We learned last week that Journaling is just another way of expressing yourself and that there aren’t any rules really. So, if it’s so easy and there aren’t any rules, why do I sit and stare at my page? Here are a few things you might consider doing to shake things up a bit and […]
Writers Block – Feeling Stuck Read More »
Who has not ever come home from their day of sitting, standing, lifting, walking – whatever your day usually entails – and not noticed how tired your legs are? We all have encountered that at one time or another.
Refresh Your Tired Legs Read More »
A humans, we can spend a lot of time and attention on what our bodies “should” be. It’s easy to get caught up in focusing on what our bodies are not, instead of what they are. I have been taking small moments out of my day to honour my body, and have been very pleased
Have you ever noticed how fast people can flip a switch from feeling terrific to feeling irritated? If not, here is an example: Have you ever stubbed your toe? One second your walking just fine, and the next you’re inside your own head shouting vulgar words while hopping on one foot. We can go from feeling terrific to feeling totally angsty and irritated within the matter of seconds. I learned after observing myself and others in a multitude of different situations that this doesn’t have to happen!
Releasing Irritation 1 Tip at a Time Read More »
What is journaling and why do it? Journaling is just another way of expressing yourself. There aren’t any rules really and there are so many different ways to have fun with journaling and journals! Change the word to whatever feels good and encourages you! Maybe you prefer idea book or art portfolio? Perhaps diary strikes
What is Journaling and Why Do It? Read More »
What is success? How do you define it? It’s amazing that this one word actually has billions of definitions, because this planet has billions of people defining it! For example, To a business owner it might be opening the doors for the first time OR closing them after a full, long run. To a dying person
Defining Success in 2019 Read More »