Journal Prompt and worksheet for the week of February 18 by Tammey Brown. This week includes prompts like:
Today I am thankful for…
Today I am taking time for me by writing down my dreams….
Today I will focus on feeling good by….I love that I …..
Today I….. With Tammey Brown Read More »
I never thought I would end up with an eating disorder. I did though. Self-diagnosed. Of course, at the time I wasn’t aware that my newly founded healthy, nutritious, and holistic lifestyle could possibly be labeled as a type of eating disorder! But when I heard the definition of Orthorexia Nervosa, I immediately knew it was what I was
My Relationship with Food: Gobbling Up Fear Based Opinions Read More »
I remember when people would suggest to me that I start meditating, I would feel a surge of resentment and overwhelm. I wanted to have more flow and ease in my life, but taking 20 minutes out of my day seemed like one more task to add to my already packed life. Like eating more
Less Stress, More Ease: The Path of the Reluctant Meditator Read More »
There are so many ways to approach ABC Journaling! It’s a super fun way to create AND you already have a sort of road map to follow; the alphabet! Here are some fun examples of ABC Journaling: A long time ago in a kingdom far far away…. Before there were jets or boats or Cars or anything…..Dragons
ABC’s Journaling and Prompts! Read More »
With 20 years scrapbooking, and much of it spent teaching and helping others do it, I’ve learned a lot about what people love and what they struggle with. Love, relationships, and marriage are at the top of the list because break-ups, divorce and fall outs happen. I was married young, had a family and then
My father always told me to “listen before you speak.” If you don’t know him it’s important you know that he is a very wise man. Throughout his professional career, whether he is talking to his mentor, coworker, or customer base he listens with attention and focus! His way of active listening prompts trust in those he is talking to.
What My Father Taught Me About Active Listening Read More »
We learned last week that Journaling is just another way of expressing yourself and that there aren’t any rules really. So, if it’s so easy and there aren’t any rules, why do I sit and stare at my page? Here are a few things you might consider doing to shake things up a bit and
Writers Block – Feeling Stuck Read More »
Who has not ever come home from their day of sitting, standing, lifting, walking – whatever your day usually entails – and not noticed how tired your legs are? We all have encountered that at one time or another.
Refresh Your Tired Legs Read More »
A humans, we can spend a lot of time and attention on what our bodies “should” be. It’s easy to get caught up in focusing on what our bodies are not, instead of what they are. I have been taking small moments out of my day to honour my body, and have been very pleased
Have you ever noticed how fast people can flip a switch from feeling terrific to feeling irritated? If not, here is an example: Have you ever stubbed your toe? One second your walking just fine, and the next you’re inside your own head shouting vulgar words while hopping on one foot. We can go from feeling terrific to feeling totally angsty and irritated within the matter of seconds. I learned after observing myself and others in a multitude of different situations that this doesn’t have to happen!
Releasing Irritation 1 Tip at a Time Read More »