Contrast (what you don’t want) gives us the opportunity to choose. Focusing on the contrast creates resistance and negative emotion. Developing the skill of shifting your focus to what you do want is an easy and effective way to begin living a better life.
The ONLY 2 Reasons for Contrast Read More »
Sometimes you have those defining moments in life, where you know what life was like before and after an event. Maybe it’s the day you met your spouse, the day your first child was born. One of mine was the day I learned about BestLife. Another was this past weekend, at our Align and Shine event in Denver, Colorado.
What We Learned at Align and Shine Read More »