“Are you a good listener?” Most of us would say, “Yes, of course!” But what does that mean, really? For some it means, “I never interrupt when someone else is speaking.” For another, “I never forget what someone says.” For still another, “I never check my phone when someone else is speaking.” And today, perhaps, “If I am on a call, I never answer another one.”
Are You a “Good” Listener? Read More »
Tips from the BestLife Experience in Building Your Business! Do you have challenges in building your business? Do you feel you can’t get people on board with you? No clients? No people who support you? Ever wondered why? Is there anything you would love to change about it?
Building Your Business: Tips from BestLife Read More »
Setting an intention can help you create a positive lifestyle, but what else do we know about intentions? Truth is, before I started my yoga teacher training in October I knew very little about setting intention. I knew that it felt good to have an intention, and I knew that my yoga teacher gave me time during each class to set one. But I still had so many unanswered questions like…What is an intention? Why is it important to have one? What can your intention do for others lives? And why are we taking time to set intentions in yoga class?
What is Intention? Read More »
Arise and Shine! What a name for our next BestLife Event! From May 31st -June 2nd, 2019, we have an incredible couple of days when we can come together for a weekend like no other.
I have had the awesome privilege of being at 3 BestLife Events, and I can tell you that each one has been transformative.
Align & Shine: Why Events with BestLife Rock! Read More »
Aren’t kids amazing? When we can watch them, nurture them, stand back and let their personalities bloom and grow, it’s just an amazing experience. I never imagined that being a grandparent would be such a fun journey!
Today I have a fun story to share about my oldest granddaughter, Abbi. She is almost 4 years old with an old soul that is so filled with an innate wisdom and love, a day with her is always a fun adventure.
I remember when people would suggest to me that I start meditating, I would feel a surge of resentment and overwhelm. I wanted to have more flow and ease in my life, but taking 20 minutes out of my day seemed like one more task to add to my already packed life. Like eating more
Less Stress, More Ease: The Path of the Reluctant Meditator Read More »
My father always told me to “listen before you speak.” If you don’t know him it’s important you know that he is a very wise man. Throughout his professional career, whether he is talking to his mentor, coworker, or customer base he listens with attention and focus! His way of active listening prompts trust in those he is talking to.
What My Father Taught Me About Active Listening Read More »
A humans, we can spend a lot of time and attention on what our bodies “should” be. It’s easy to get caught up in focusing on what our bodies are not, instead of what they are. I have been taking small moments out of my day to honour my body, and have been very pleased
Have you ever noticed how fast people can flip a switch from feeling terrific to feeling irritated? If not, here is an example: Have you ever stubbed your toe? One second your walking just fine, and the next you’re inside your own head shouting vulgar words while hopping on one foot. We can go from feeling terrific to feeling totally angsty and irritated within the matter of seconds. I learned after observing myself and others in a multitude of different situations that this doesn’t have to happen!
Releasing Irritation 1 Tip at a Time Read More »
What is success? How do you define it? It’s amazing that this one word actually has billions of definitions, because this planet has billions of people defining it! For example, To a business owner it might be opening the doors for the first time OR closing them after a full, long run. To a dying person
Defining Success in 2019 Read More »