get a grip with grippe Archives - BestLife Creation Society

What is Intention?

Setting an intention can help you create a positive lifestyle, but what else do we know about intentions? Truth is, before I started my yoga teacher training in October I knew very little about setting intention. I knew that it felt good to have an intention, and I knew that my yoga teacher gave me time during each class to set one. But I still had so many unanswered questions like…What is an intention? Why is it important to have one? What can your intention do for others lives? And why are we taking time to set intentions in yoga class?

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Releasing Irritation 1 Tip at a Time

Have you ever noticed how fast people can flip a switch from feeling terrific to feeling irritated? If not, here is an example: Have you ever stubbed your toe? One second your walking just fine, and the next you’re inside your own head shouting vulgar words while hopping on one foot. We can go from feeling terrific to feeling totally angsty and irritated within the matter of seconds. I learned after observing myself and others in a multitude of different situations that this doesn’t have to happen!