Do you Have the Best Relationship with your Day?
Ever thought about your relationship with ‘your day’? What kind of relationship you have with it? A happy one, a grumpy one, a grumpy one in the morning and then shifting to a happier one?
happy
What’s Your Story?
What story are you telling yourself today? Are you forward thinking, always moving towards what you desire? Or are you living in the past, carrying around an old story that is no longer serving you? As humans, we sometimes do this and I’ve been seeing & hearing it a lot lately, from clients, in the media and just in life generally.
Releasing Irritation 1 Tip at a Time
Have you ever noticed how fast people can flip a switch from feeling terrific to feeling irritated? If not, here is an example: Have you ever stubbed your toe? One second your walking just fine, and the next you’re inside your own head shouting vulgar words while hopping on one foot. We can go from feeling terrific to feeling totally angsty and irritated within the matter of seconds. I learned after observing myself and others in a multitude of different situations that this doesn’t have to happen!