Problems Always Lead to Solutions
Problems always lead to solutions, to find them, here are some easy tools and examples. Remember, be kind to yourself and know you’re a work in progress.
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meditation
Less Stress, More Ease: The Path of the Reluctant Meditator
I remember when people would suggest to me that I start meditating, I would feel a surge of resentment and overwhelm. I wanted to have more flow and ease in my life, but taking 20 minutes out of my day seemed like one more task to add to my already packed life. Like eating more
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Honouring My Body
A humans, we can spend a lot of time and attention on what our bodies “should” be. It’s easy to get caught up in focusing on what our bodies are not, instead of what they are. I have been taking small moments out of my day to honour my body, and have been very pleased