yoga

Setting an intention can help you create a positive lifestyle, but what else do we know about intentions? Truth is, before I started my yoga teacher training in October I knew very little about setting intention. I knew that it felt good to have an intention, and I knew that my yoga teacher gave me time during each class to set one. But I still had so many unanswered questions like…What is an intention? Why is it important to have one? What can your intention do for others lives? And why are we taking time to set intentions in yoga class?