Your Body: How to Cultivate a Loving Relationship with Yourself

 So what about your relationship with your body? So what about it? Are you having this awesome healthy joyful relationship with your body? Or… Do you think you are fat, maybe too fat? Do you think you are skinny, maybe too skinny? Do you criticize yourself when you take a look in the mirror? Are you ever satisfied?

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What We Learned at Align and Shine

Sometimes you have those defining moments in life, where you know what life was like before and after an event. Maybe it’s the day you met your spouse, the day your first child was born. One of mine was the day I learned about BestLife. Another was this past weekend, at our Align and Shine event in Denver, Colorado.

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How To Be a Mango-Head

I am reasonably intuitive, and I am guessing that you have never been sitting at your desk and thought, “Sure wish I could be a mango-head!” Am I right? Hah! Thought so!

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Are You a “Good” Listener?

“Are you a good listener?” Most of us would say, “Yes, of course!” But what does that mean, really? For some it means, “I never interrupt when someone else is speaking.” For another, “I never forget what someone says.” For still another, “I never check my phone when someone else is speaking.” And today, perhaps, “If I am on a call, I never answer another one.”

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Building Your Business: Tips from BestLife

Tips from the BestLife Experience in Building Your Business! Do you have challenges in building your business? Do you feel you can’t get people on board with you? No clients? No people who support you? Ever wondered why? Is there anything you would love to change about it?

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What is Intention?

Setting an intention can help you create a positive lifestyle, but what else do we know about intentions? Truth is, before I started my yoga teacher training in October I knew very little about setting intention. I knew that it felt good to have an intention, and I knew that my yoga teacher gave me time during each class to set one. But I still had so many unanswered questions like…What is an intention? Why is it important to have one? What can your intention do for others lives? And why are we taking time to set intentions in yoga class?

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Align & Shine: Why Events with BestLife Rock!

Arise and Shine! What a name for our next BestLife Event! From May 31st -June 2nd, 2019, we have an incredible couple of days when we can come together for a weekend like no other.

I have had the awesome privilege of being at 3 BestLife Events, and I can tell you that each one has been transformative.

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What’s Your Story?

What story are you telling yourself today? Are you forward thinking, always moving towards what you desire? Or are you living in the past, carrying around an old story that is no longer serving you? As humans, we sometimes do this and I’ve been seeing & hearing it a lot lately, from clients, in the media and just in life generally.

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