Coach and Instructor with BestLife who loves good coffee, expansive conversations, and finding magic in everyday life.
Sometimes you have those defining moments in life, where you know what life was like before and after an event. Maybe it’s the day you met your spouse, the day your first child was born. One of mine was the day I learned about BestLife. Another was this past weekend, at our Align and Shine event in Denver, Colorado.
What We Learned at Align and Shine Read More »
Arise and Shine! What a name for our next BestLife Event! From May 31st -June 2nd, 2019, we have an incredible couple of days when we can come together for a weekend like no other.
I have had the awesome privilege of being at 3 BestLife Events, and I can tell you that each one has been transformative.
Align & Shine: Why Events with BestLife Rock! Read More »
I remember when people would suggest to me that I start meditating, I would feel a surge of resentment and overwhelm. I wanted to have more flow and ease in my life, but taking 20 minutes out of my day seemed like one more task to add to my already packed life. Like eating more
Less Stress, More Ease: The Path of the Reluctant Meditator Read More »
A humans, we can spend a lot of time and attention on what our bodies “should” be. It’s easy to get caught up in focusing on what our bodies are not, instead of what they are. I have been taking small moments out of my day to honour my body, and have been very pleased