Personal Development

Image of Water Droplet

What is Intention?

Setting an intention can help you create a positive lifestyle, but what else do we know about intentions? Truth is, before I started my yoga teacher training in October I knew very little about setting intention. I knew that it felt good to have an intention, and I knew that my yoga teacher gave me time during each class to set one. But I still had so many unanswered questions like…What is an intention? Why is it important to have one? What can your intention do for others lives? And why are we taking time to set intentions in yoga class?

image of woman making a funny face

What’s Your Story?

What story are you telling yourself today? Are you forward thinking, always moving towards what you desire? Or are you living in the past, carrying around an old story that is no longer serving you? As humans, we sometimes do this and I’ve been seeing & hearing it a lot lately, from clients, in the media and just in life generally.

Enlightened Kids

Aren’t kids amazing? When we can watch them, nurture them, stand back and let their personalities bloom and grow, it’s just an amazing experience. I never imagined that being a grandparent would be such a fun journey!

Today I have a fun story to share about my oldest granddaughter, Abbi. She is almost 4 years old with an old soul that is so filled with an innate wisdom and love, a day with her is always a fun adventure.